Where your regulation actually sits across work and home, and what that points at next. One instrument, fourteen axes: nine scored twice for work and home, five scored once. Not a diagnosis or a clinical screen — a reflective assessment of where you are, for your eyes only.
1 = rarely true, 5 = consistently true. Answer for the average of the last four weeks.
These don't split by work and home.
Reminder: 1 = rarely true, 5 = consistently true.
92–115 Steady · 69–91 Functioning, with strain · 46–68 Running on reserve · 23–45 Dysregulated. A low band is a reading on one particular month, not a verdict.
Twelve fortnightly sessions building your own operating system.